For thousands of years now, yoga has been around. However, lately spirituality in Yoga has gained popularity amongst people as a lifestyle to achieve spiritual enlightenment and as a popular exercise routine to lose weight, improvise flexibility and several other health conditions.
Benefits of spiritual yoga practicing involve physical being and mainly related to inner peace and tranquility. Anyone gaining to seek benefits from yoga practicing must kick start with understanding yoga exercises, spiritual yoga, and yoga meditation.
Most are found to be getting carried away by the shortcut methods and following simple basic exercises while ignoring holistic advantages. Going the spiritual way while practicing yoga could fetch additional health benefits to the practitioners. However, before jumping to practice, it is best to understand what is spiritual yoga and benefits associated.
The human body could be complexly linked to the soul and it is very much needed to understand the spiritual yoga benefits by learning yoga meditation and exercises in sync with one another. Unless soul and body are worked simultaneously via meditation and yoga, the practitioner is unlikely to reap benefits. Spiritual yoga is concerned with spiritual purity and cleansing. It compromises of practices that can achieve those ends.
Collating information on holistic benefits remains the first step. Learning and understanding the meaning of the universe and unfolding consciousness and proceeding to discover various stages of the mind, remain a few basic understandings of spiritual yoga.
Learning about science and practice of yoga could help reap benefits in a holistic way. Delving into spiritual aspects of yoga practice is a little complicated that thought or spiritual aspects aren’t thought of at all, at least on conscious levels. And consciousness remains the key word here. By definitions, spiritual behavior is only on religious thought spectrum, as in divine.
Some do not see spiritual belief, awareness or faith as an important part of yoga practice at all. They may enjoy hitting the local gym, take up Bikram yoga lessons or participate at Ashtanga yoga classes, but that should be personal right too. However, many yoga practitioners are found to be seeking spiritual experience and many yoga instructors are found to adamantly assert that yoga and a spiritual awareness are inseparable entities.
Health Benefits of Practicing Yoga
Several health benefits associated with practicing spirituality in Yoga. Apart from physical, mental and emotional benefits, yoga practicing also has few spiritual benefits to offer. A yoga practitioner is certain to build a stronger awareness of body, sensations and the environment surrounding. Moreover, interdependence would be created between body, mind, and spirit.
Practicing spirituality in yoga also helps practitioners enable to understand oneness and experience the feeling. These are among the common most spiritual benefits offered by yoga practice. Any regular yoga practitioner is certain to enjoy the spiritual yoga benefits too. However, its best to practice yoga with prior consultation from a physician in case one is suffering from any health condition. As chances are it could worsen the case instead of enjoying any health benefits.
Non Spiritual Yoga
On thinking about yoga, most visualize a turbaned yogi sitting cross-legged. And most are found to associate yoga with the spiritualism. While yoga practicing has various yoga benefits, some engage in various yoga forms, where there is only practice of poses and no chanting is involved.
Therefore, many, who are looking for non-spiritual exercise, are found to be taking up Power yoga, which is non-spiritual yoga practice. Power yoga works as a great exercise form to lose weight and tone body. Whether to spiritual way or the non-spiritual way while practicing yoga is completely an individualist choice. Thus, a yoga type can choose to practice a particular yoga type accordingly. However, irrespective of yoga type, one is sure to benefit in great ways.