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What Are The Physical Benefits of Meditation? Life is certainly no morning or evening walk in the park but who

Yoga Benefits For Menstruation & Cramps

Yoga Benefits For Menstruation & Cramps Most of the women once in their lifetime face menstrual or period problems. Yoga

Yoga Balance could help relieve mental as well as physical tension, set free and boost self-awareness. Furthermore, yoga also helps

Beginners Commonly Asked Questions Thе bеnеfitѕ оf уоgа vаrу dереnding оn thе tуре оf уоgа рrасtiсеd. Many still wonder is

For thousands of years now, yoga has been around. However, lately spirituality in Yoga has gained popularity amongst people as

Yoga for Relaxation Real relaxation could be experienced via mind and body when very little or no energy at all

Practicing Zen yoga has several benefits to offer. It helps in calming mind, reducing stress, improvises physical and mental health,

Tantra yoga is a yoga form with a holistic approach that studies the universe from an individual perspective. The main

Yoga mudra is basically a gesture that is usually performed with hands in order to symbolize a seal. Yoga mudras

What is Sivananda yoga? It is considered as a classic form of Hatha yoga and propagates Swami Sivananda’s teachings. The