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10 Yoga Instructions

Yoga comes from the Sanskrit word named yuj which means ‘union’, it originated in India more than 7,000 years ago.

Yoga Moves in the modern age has been modified but the foundation is firm. The traditional techniques of Yoga date

Yoga fitness is an increasingly popular way to lose weight, become stronger and improve or maintain health. The word yoga

Facts about Yoga Poses: Methods: Everyone can practice yoga poses alone or combine quite a few postures into an exercise

Power yoga is a universal term used in the West to explain a vigorous, health-based advance to vinyasa-style yoga. Though