Diet and Fitness

diet-and-fitness

Diet and Fitness

A nutritional diet is the base for a well-functioning body. Food is the main source of energy and directly affects our bodies. There are several reasons why a healthy diet is essential, including syndrome prevention, maintenance of a healthy body and weight.

Importance of essential nutrients in daily diet:

Carbohydrates, Proteins, and Fats are the building blocks of energy. After consuming carbohydrates, it is broken down into glucose, which gives energy that is either used instantly or stored in our muscles. Compound carbohydrates like vegetables, whole grains and fruits give a balance of calories and essential nutrients and minerals, whereas carbs such as sugar and white flour are rich in calories with low nutrient level, making them a bad choice for energy creation.

Disease Prevention:

A poor diet is directly connected with diseases such as heart disease, diabetes and different types of cancer. Saturated fats and Trans causes atherosclerosis, which is the biggest risk factor for heart attack. Foods which are high in cholesterol can raise your LDL level of cholesterol in the blood, which also add up to the arterial harm seen in atherosclerosis.

The benefits of following Diet chart:

When you opt for a secure and healthy fitness plan, your both physical and mental health is likely to get better. Normal exercise improves an individual’s mood, reduces temper and cuts the risk of diabetes, cancer, osteoporosis and improves sleep. A nutritional diet has several benefits. Eating balanced meals and plenty of water, fruits and vegetables can actually decrease the risk of, heart disease, skin problems and kidney stones. Finally, diet and exercise chart can help you to stay toned and lose weight naturally and will also help you to maintain a healthy weight.

Diet Chart:

If you want to look toned, fit and slim, then you need to eat like the one mentioned below. You need to eat at regular intervals throughout the day and have nutritional meals with lots of beneficial calories from good carbohydrate sources. Here is a diet plan which will help you to stay fit and look slim.

You should start your day with:

Breakfast: 1 Egg Yolks, 5 Egg whites, 1 cup of oatmeal and any one seasonal fruit like orange, apple or banana.

At 9am : 5 oz Steak, 2 mashed Potato, 2 cups of baked vegetables

Between 11am to 12pm: Pro Complex Shake

For lunch: 9 oz Ground of Turkey or Boiled chicken, 2 boiled potato, 2 cups steamed vegetables, 1 cup of brown rice

Evening snacks: 1 cup of yogurt with 2 tablespoons of Honey

For Dinner: 1 glass of fresh Raspberry juice or 1 bowl of chicken soup

Healthy diet leads to healthy and fit body. Eat nutritious food and maintain your own diet chart and with regular exercise can help you to stay fit, young and beautiful forever.