When you are thinking about the health of your heart, what you need to do and what you shouldn’t do can actually make a difference. The way you choose your lifestyle such as drinking alcohol, smoking, junk food and lack of work out can be far more risky than inborn factors. The good news is you should have the strength to make your heart stronger as well as younger through what you drink, eat, work out, and how you react to social and ecological stress
Healthy diet for heart:
Your diet should be rich in high fiber and omega 3 fatty acids which are found in fish and your diet should be limited in sugars and trans-fats found in artificial chips and frozen flavored drinks rather you should go for lower cholesterol food which will contribute to a better heart. Eating different types of fruits and fresh seasonal vegetables can help you to lose weight as well as blood pressure. Eating sea fish, such as salmon, which is rich in Omega 3 fatty acids will help lower down the risk of coronary artery disease.
Include Vitamins in your diet:
Vitamins are an important part to maintain heart health and contribute to good health of the cardiovascular system. According to the dieticians vitamins B6 and B12 will actually help to avoid clogged arteries. While there are many vitamin-rich foods which contain these vitamins. You can consume multivitamin tablets every day.
Keep a check on Alcohol consumption:
In this modern world, some studies have shown alcohol helps to increase your cholesterol level, therefore it is useful to the heart. On the other hand, extreme alcohol consumption can help to increase your high blood pressure and can also lead to heart attack.
Good amount of Sleep lead to a healthy body:
Good amount of sleep not only improve your temper at the same time it also improves the ability to function, it also improves your heart health. According to the recent study, there was a sleep research done with aged adults, that’s who got an extra hour of sleep during the night had a lower risk for artery blocking calcification that usually lead to heart disease.
Healthy and Nutritious food for heart:
Studies have shown yogurt can look after gum disease. Gum disease may raise an individual’s risk for heart disease.Yogurt can also perk up digestion and improve immunity too. For your gum health, it’s not yet found how much yogurt or other fermented dairy products help to improve your gums.
Studies have shown that Raisins are rich in antioxidants which fight against the growth of bacteria that can cause irritation and gum disease. Individual suffering with gum disease are twice as probable to suffer from heart problems.
People who eat ample amounts of whole grains tend to look leaner and have a lower risk of heart problems than those who avoid food grains. This is maybe because whole grains contain high amount of antioxidants, phytoestrogens and phytosterols that are protecting against coronary problems.
Every one of us wants to stay fit and healthy. If you have a healthy heart you tend to live a long and healthy life. Therefore it’s very essential to take good care of your heart. Above mentioned information will help you to maintain strong and healthy heart.