The Jivamukti yoga poses were developed from Ashtanga and Hatha yoga traditions. It’s was founded by Sharon Gannon and David Life back in 1984. Just like Ashtanga yoga, Jivamukti yoga too is dynamically physical and more intellectually stimulating. Jivamukti yoga lays emphasis on educational aspect of yoga practicing. The students are also to learn the yoga philosophies while practicing various yoga poses.
Jivamukti word originates from Sanskrit, meaning liberation while living. It combines the energetic physical practices along with strong basics in the spiritual yoga traditions. The distinctive style of this yoga puts together physical, psychological and spiritual elements of yoga practicing into modern life. It easily accommodates without losing sight of universal practicing goal – liberation. Jivamukti yoga also offers an empirically oriented philosophy. It’s basically based on the ethical precepts that are designed to guide the inner as well as outer work, and original, creative approach towards living.
A typical yoga class would be energetic physical exercise practicing as well as spiritual practice. Moreover, it also goes beyond the limitations that are most often imposed by mind. The yoga practice also incorporates meditation, poses, chanting, and music. A typical Jivamukti class is based on five principles – devotion to God, compassion and non-violence, deep listening, scriptures and meditation. Practicing yoga on a regular brings an array of health benefits to the practitioners.
Typical Jivamukti yoga classes being with performing sun salutations. Sun salutations is a series of yoga poses, 12 flowing poses, that start and end with standing with feet grounded, body long, and hands pressed in front of heart honoring the journey one is about to make. This practice comprises of backbends and lungs, coordinated with inhaling and exhaling of breath.
Basic things to know about Jivamukti yoga –
Practicing Jivamukti yoga would result into breaking a sweat. Moreover, Jivamukti yoga sessions offer vigorous and intense yoga sequence of Vinyasa style. Furthermore, this yoga practice concentrates on correct form and right breathing techniques also known as prana. A yoga class could have a theme and could be incorporated with meditation, chanting, music and scripture.
Lately, Jivamukti yoga has gained popularity amongst people. Many celebrities too are found to be practicing this yoga type. However, there aren’t many studios offering jivamukti yoga. Therefore, chances are while attending a class and practicing sun salutations, one may be standing next to some popular stars.
One of the main principles and philosophy of Jivamukti yoga is love all living beings. In order to obtain maximum benefits of yoga practicing, it is important to give up eating meat and follow a vegan lifestyle. Vegans do not use any animal products whatsoever. It is a practical way to apply Jivamukti yoga teachings into one’s daily lifestyle. Practicing a vegan lifestyle could prove to be quite a challenge. One can commit to at least a vegetarian diet and then gradually turn into a vegan.
Philosophies and principles of Jivamukti yoga lend to the idea of peace and message of unity and love. Basic idea of unity and peace does not limit to people, but extends to all living beings. All living beings would include animals, birds, insects and plants too. One important principles of this yoga type is idea that world and animals that inhabit the world don’t belong to us for usage and abusing the way wanted.
Main concept in Jivamukti yoga is idea of the community. The yoga is supposed to bring together people with similar ideas and alike minds. Classes bring sense of unity to all those participating. People practicing Jivamukti yoga are found to be caring about the world wherein they live.