Yoga >Namaste yoga
Yoga is an ancient religious practice that originated in India over 7,000 years ago. Although it wasn’t introduced in the U.S.A. until the late 19th century, research by Yoga Journal have stated that in 2008, 17 million Americans practice yoga on daily basis. Namaste is used in different forms of yoga and is seen as a sign of admiration and form of mediation that respects any yoga practice. The name “Namaste yoga” originated from the Indian way of greeting. The phrase is usually used to greet or say goodbye.
Namaste yoga can be incorporated into any form of yoga and has a strong connection with hatha yoga and is considered to be the most popular form of yoga. Namaste yoga is practiced by joining the hands together in a prayer position at the middle of the chest, commonly known as the heart chakra, bowing and saying “namaste”. Namaste should be done at the start and end of a class, though it is more frequently performed at the end, when the mind is calm. It is seen as a very courteous form of yoga and can be also be used as a form of meditation alone. For the trainer and student, namaste allows the two individuals to come mutually in a state of connection.
This type of yoga is very striking to a large number of people since it comes with a graceful music and with a soothing voice guiding you through every pose. The additional benefits of Namaste Yoga are greater recreation and a clear mind at the end of the session. Yoga is not just physical exercise alone but it’s a psychological exercise too.
Physical benefits of Namaste Yoga:
Practicing yoga can help you tone your muscles, build them, increase overall strength as well as flexibility. Regular practice can also help to develop your metabolic rate and the body’s capability to burn fat. Holding yoga poses and stretching during classes can help you relieve from muscle aching, reduce arthritis and improve your immune system. Namaste Yoga can also perk up posture and encourage an all-round healthy lifestyle. It also benefits the blood circulatory system and can have an optimistic effect on problems with blood pressure and blood circulation.
Psychological Benefits of Namaste Yoga:
Namaste yoga helps cut traumatic thoughts and worries. Yoga can help reduce pressure and nervousness levels and promote a greater sense of welfare. It can help to lessen or eliminate misery and promote improved sleeping patterns. Concentrating on the body and clearing the mind can help to improve a greater sense of self awareness and enhance concentration and mental attentiveness. Practicing this yoga can also offer chronic pain sufferers with helpful tools to actively cope with pain.
Above given information has given you an idea about Namaste yoga and how it will help you to lead a happy life. Therefore without thinking much, start practicing this yoga to lead a peaceful life.