Asana is a Body pose, it is a Sanskrit word used to portray a pose of the body. Patanjali, the originator of Ashtanga Yoga explains asana as stable and relaxed posture. Usually lot of asanas is practiced in Hatha Yoga practice, primarily to get better bodily and mental health. Asanas have vast impact on the complete body and psyche complex, it has impact on different systems in our body like muscular, respiratory, reproductive, digestive, excretory, , circulation, endocrine, nervous system.
Significance of Yoga Asana:
Primary purpose of doing yoga asana is to deliver freedom from bodily as well as psychological discomfort. Yoga asana should provide relieve that rejuvenates body parts and help in right functioning of body mechanisms. An idyllic asana should bring all the fundamentals of yoga into act, namely practice, inhalation and attentiveness. Among benefits of practicing yoga asana in every day regimen are development in suppleness, providing power, reducing anxiety, reducing back pain concerns, healing asthma, decreasing tiredness, lowering sleep trouble and decreasing hypertension.
Physical Benefits of Yoga:
Physically, Yoga asanas help us in many ways. Apart from developing the flexibility of your muscles and the joints, they also help to build up them and develop the body postures. The asanas or poses give a massage to the body organs, helping them in developing their functioning. Thereby, Yoga and yoga asanas also advantage the coordinated action of a variety of systems in the body digestive, endocrine, nervous systems, cardiovascular etc. Yoga helps in various chronic illnesses like high or low blood pressure, unceasing body pain, diabetes, melancholy, sleeps disorders etc., in a usual and simple way and also develops the resistance power. A day well begun doing of yoga asanas, keeps us active, wholehearted and fresh till the sky darkens.
Yoga Benefits for Mind:
Have you ever noticed how the gulp of air pattern changes with the variation in emotions and feelings? Our inhalation is fast when we get annoyed, heavy when gloomy and calm and smooth when quiet. Just as our mentality influences the breath, inhalation and yoga influence the mentality. Through the breathing techniques taught in Yoga, our mind becomes more peaceful, calm and attentive, helping us to make healthier decisions. The improved awareness that results due to the practice of Yoga and yoga asanas makes us proficient and adept. Through Yoga, we can efficiently deal with and discharge the stresses that we build up and experience the deep advantages of Yoga in our daily lives.
In an enormously subtle and easy manner, Yoga and yoga asanas make us more happy and happy. They expand our sphere of belongingness and thereby, develop our relationships. The static talents and originality begin to blossom and we become tuneful with nature. Ultimately, it leads us towards awareness of the everlasting inner peace and pleasure in spite of all the cacophony that surrounds us.
Practicing of yoga help to tone your body and increase your immunity and stamina. Above given information will help you to stay healthy and fit.