Very few of us know how to breathe properly. Some of us only use the upper part of our lungs; others breathe with their diaphragm – that’s the lower part, leaving the upper structures of the lungs immobile and to some extent collapsed.
The organs of the parts of lungs which are not used, release a greasy secretion which gets accumulated and our tissues become devitalized. This secretion prepares a lush soil for breeding of fatal germs like tubercle bacillus and pneumococcus. Yoga teaches us the breathing techniques to exercise all parts of our lungs which is a pre requisite for living a healthy and long life.
Benefits of yoga techniques for breathing correctly:
Yoga may give a variety of other health benefits. For instance, it is used as a therapy aid for treating tension, anxiety, arthritis, different types of cancer, chronic back pain, high blood pressure, cholesterol, migraines, hormonal imbalances and prickly bowel syndrome. Yoga could have the potential to support a pregnancy case and reduce the labor pain and also help in treating heart diseases. Yoga may also help to lessen fatigue in people who have several scleroses. However, it is widely accepted that scientific research supports the use of yoga alone to avoid or treat any medical condition.
For asthma patients, yoga appears to help those people to learn to how to breathe easier through the exact breathing and relaxation exercises linked with the practice. When you are performing a yoga posture, you learn how to control and concentrate on your breathing and hold the particular pose and relax your muscles. Breathing exercises in yoga is also called pranayama. Pranayama is a type of yoga that concentrates only on breathing. The type of breathing which is practiced in pranayama called ujjayi. Prana is an ancient theory based on breath control, which is reported to have a lot of benefits. Regular yoga practice can develop your psychological and physical health, particularly when combined with pranayama.
They main aim is to develop your body’s competence in using oxygen, increasing blood circulation and overall oxygen utilization. Pranayama also seems to develop your lung capacity by improving the lung tissue’s elasticity as well as muscle flexibility.
The practice of pranayama yoga helps to concentrate and helps to focus on your day today work. The breathing practice helps to build up mental discipline, which in turn sharpens your concentration. Pranayama is similar to meditation, which means a pranayama practice may offer the same blood pressure lowering benefits of meditation.
Regular practice of yoga such as pranayama can give you relief from conditions that cause chronic ache. There are many conditions that may be relieved by regular practice of yoga which include headaches, arthritis, fibromyalgia. Yoga also helps to get rid of stress and anxiety.
Proper Blood Circulation
The exact practice of pranayama yoga can enhance your blood circulation. Pranayama increases the quantity of oxygen in our brain and body. Pranamaya increases the oxygen levels in your blood, thus helping you to respire more proficiently. This can perk up your energy levels and increases the breathing capacity of lungs.
You should by no means breathe through your mouth as it may cause a lot of breathing problems later on in life. We need to breathe nasally, so that the outer oxygen should reach our lungs through our nostrils. The membranes are lined with small hairs and mucous that act as an excellent filters. The air which we inhale via our nose is warmed and moistened appropriately before it reaches our lungs. So by the above mentioned information we come to the conclusion that correct way of breathing plays an important role in our life. Pranayama yoga will help you breathe well and discover the vast benefits of using the life force to assist you.