Yoga for Depression

 

 

Everyone of us feel “blue” from time to time, but when depression persists for a longer period of time, it can restrain your energy for living and make you more helpless to disease by affecting the immune system.

 

Depression is sometimes a caution that may help you to defend your mental as well as physical health. It can be seen as a signpost, saying “It’s time to modify.”The first thing a depressed man stops moving. Regular workout becomes impossible. But Yoga practice, starting with three poses in a day for a few minutes, coupled with correct technique of breathing patterns, can become so pleasing to you that soon you will wish to do more and more practice.Usually depression sneaks in slowly, as breathing methods change from too much sitting at one place in your office desk, pressure, age, or ill health. The deep, refreshing breath techniques of Yoga help to get ample amounts of fresh oxygen to your brain and other different parts of the body.

Can yoga actually cure Depression?

When you practice yoga it secretes endorphins which are hormone like substances that has amino acids in them that naturally develop in the body. They join to receptors and block pain signals from being sent to our brain which in turn make you feel pleasant.

Yoga is a valuable method for curing depression because:

  • It relieves tension.
  • It releases endorphins.
  • It brings control and balance to your body, mind, as well as soul.
  • It reduces stress.

Practice these yoga poses to get rid of depression:

  • Breathing
  • Awareness
  • Concentration

Breathing:

Breathing is important while practicing yoga. How you breathe is very crucial than your ability to touch your knees, toes or your ear. Each inhalation should stretch both the stomach and your chest. It will not only maximize the oxygen you take in but it will also help you to relax while performing each posture. Breathe out naturally the way you do but not forcefully. You may have a habit to hold your breath while you are walking or jogging or from one position to another. Try to become aware of this tendency and make sure to keep your breathing steady.

Awareness:

Awareness helps you both physically as well as psychologically. As you practice different postures, try to pay more attention to how your hands, legs and muscles react to the practice. If you feel any kind of discomfort, of course, you should stop then and there. Awareness is more than just observing if something hurts, however. As you get settled into a position, take a deliberate inventory of your body, starting with your foot.

Concentration:

Concentration is practically an essential for a good yoga practice. Focus and concentrating on correct form, control and breathing is very important. At times you may also require to concentrate on an outer point to maintain balance and control. Practicing this skill is an amazing way to keep yourself emotionally balanced too.

Yoga practice will protect you from depression and help you stay positive, while knowing the signals that depression is giving you. To start with, select three exercises that you feel comfortable with and make them on a regular basis. When you get comfortable, expand your duration to give yourself more of a dare and increase the beneficial effects.