Yoga Lifestyle



Virtually, it is just not possible to separate life philosophy from the yoga. Progress in yoga and the benefits to be gained does not solely depend on the efforts that puts on the yoga mat, but also off the mat. Every moment requires a response and one may choose act by responding either in a positive or a negative way.


Also, not responding at all is an action too! A yogic lifestyle includes integration of body, mind and soul in order to perform all karma that it would take towards leading a good life – good health, freedom and peace of mind. However, in the present day scenario most are caught up in the whirlwind, life, busy making money while sacrificing health. Ultimately, one is forced to sacrifice money to regain the lost health. Why waste life? Coping up with stress and maintaining health could be daunting, but it could get a lot easier with a holistic approach towards life and lifestyle.

Basis of yoga lifestyle depend on principles of ethics and spirituality. Yoga is not just limited to the yoga poses, meditation and pranayama, but instead it is a way of life that could be incorporated into one’s life to make a better living. Thus, it is important to understand yoga lifestyle concepts and then practicing them to realize one’s yoga goals.

Kick start yoga lifestyle

Setting a goal:

Without having set a goal, it could be little progress achieved. Therefore, it is important to define a goal and it will further enable channelizing all energies into a particular direction accordingly.

Choosing yoga path:

One the goals are clear, one needs to choose a path that needs to be followed. Every person has a unique health level, spiritual awareness and temperament. Thus, one needs to accordingly chart out the yoga path and it could be done under the guidance of a trained yoga teacher. In order to adopt a yoga lifestyle one may consider focusing on various yoga types like hatha yoga, kapalbhati yoga, asthanaga yoga and others.

Aim for continuity:

Practice of yoga requires a disciplined approach and calls for integration it into one’s daily lifestyle. For the beginners it may seem like forcing yoga into the routine, but gradually it could become a part of lifestyle. Progress is yoga practice is slow, but regular practicing could ensure to bring continuous and steady progress.


Continuous introspection could definitely help in identification of limitations before jumping to point faults of others. Continuous observation of actions and thoughts could help improvise oneself. Improve oneself and then go ahead and reform world.

Spiritual living:

Spiritual growth is considered as one of the important aims in practice of yoga. Only a spiritual person is going to be able to understand that the entire world is closely interdependent and inter related. Spiritual living further provides a yoga lifestyle that is austere wherein one does not end up wasting energy on unimportant issues and instead channelize energy for making significant impact.

Simplification of life:

Most of us are found to have lost joy in living a great life while keeping up with the fast paced modern day life. Therefore, it is important to slow down and take some time off to relax and analyze as where to the life is heading. Simply looking around and reviewing the requirements, one can easily simplify one’s life according to the yoga lifestyle.

Teacher selection:

In order to learn the right yoga poses and pranayama it is important to locate a good trained teacher. The teacher will not only help one learn yoga poses right way, but also help assimilate life concepts that one needs for a living. One can look online for various yoga teaching centers and locate a best one in close by locality. One may also consider asking for referrals from friends, family and neighbors to easily locate best yoga teacher.

Apart from these, one may also consider to ponder and practice upon harmony, universal brotherhood, search for happiness, understanding maya, getting inspired, selecting a teacher, overcoming death and fear, spirituality, letting go of ego and simplifying life.