The traditional techniques of Yoga date back more than 6,000 years. In olden times, the longing for greater personal independence, health and long life, and sharp self-understanding gave birth to this scheme of physical and mind exercise which has since spread during the world. The word Yoga means to connect or yoke together and it brings the body and brains together into one pleasant experience. There are lots of things to keep in mind before you start with Yoga Exercise, firstly:
You should know your body limits:
- If you want to take pleasure in the activity, avoid pushing too hard. This could also keep away from hurting yourself in the development.
- It is suitable to start with a trainer so you will be guided on the yoga necessary positions. If that is not feasible, you can buy good books or DVD on Yoga Exercise can help you to start with.
- Consult a fitness professional before you practice any kind of physical exercise, particularly if you have definite medical problems.
- The Yoga Moves generally start with breathing slowly and deeply, focused your mind, and making yourself centered. Keep in mind that your body arrangements and breathing must be matched in anticipation of such time that they are one and the same. Your breathing will also guide on when you start or stop the Yoga Exercise. Coming Yoga Moves, holding it, and coming out of it should be constantly done with gracefulness.
Different Yoga Moves:
Easy moves or Sukhasana moves:
This is one of the standard Meditative Poses and is generally done after doing the Corpse Pose. The Easy Pose helps in toning of spine, increase metabolism, promoting inner harmony, and keeping your mind active.
Yoga for Eye Training:
Like any other muscles in our body, the eye muscles also require exercise to be strong and healthy. By moving the eyes in all direction, without rotating your head at all, Yoga Eye Exercises will make stronger the eye muscles, helps to avoid eyestrain, and perk up eyesight.
Yoga helps to reduce Neck aches:
Many people suffer from aches in their necks and shoulders, leading to inflexibility, bad pose, and nervousness headaches. Yoga practice can relieve tension, boost flexibility, and toning of muscles.
Yoga for Sun Salutation or Surya Namaskar:
The Sun Salutation is a Yoga special yoga move which limbers up the entire body in training for the Yoga Asanas. It is a elegant sequence of thirteen Yoga positions performed as one nonstop workout.
Yoga helps to reduce Shoulder aches:
There are many exercises which help to reduce stiffness of the shoulders which is generally caused due to the everyday hectic schedule. Yoga for shoulders helps to ease the pain to a large extent.
From the above mentioned information you can see the different yoga moves which you can practice to stay healthy and fit.