Yoga Types Archives - E Yoga & Health

What is Jivamukti Yoga?

The Jivamukti yoga poses were developed from Ashtanga and Hatha yoga traditions. It’s was founded by Sharon Gannon and David

What Is Kundalini Yoga? Kundalini yoga is a very old form of yoga that is only being practiced in the

Tantra yoga is a yoga form with a holistic approach that studies the universe from an individual perspective. The main

Yoga mudra is basically a gesture that is usually performed with hands in order to symbolize a seal. Yoga mudras

What is Sivananda yoga? It is considered as a classic form of Hatha yoga and propagates Swami Sivananda’s teachings. The

Power yoga is a universal term used in the West to explain a vigorous, health-based advance to vinyasa-style yoga. Though